Conditions · FAQ
When should I seek help for depression?
Short answer
Seek help for depression when symptoms last about two weeks, disrupt daily life, or feel hard to manage. Seek care sooner if symptoms are severe. If you have thoughts of suicide or are in crisis, call or text 988. Call 911 if there is immediate danger.
You can seek help for depression at any point. It is especially important when low mood, loss of interest, or other symptoms last about two weeks. Trouble working, caring for yourself, or staying connected with others is also a reason to reach out. You do not have to wait until symptoms become severe.
A primary care clinician or mental health professional can be a starting point. Tell them how long symptoms have lasted, how often they occur, and how they affect your day. Mention changes in sleep, appetite, alcohol use, or other substance use. Also share any past periods of unusually high energy or needing very little sleep.
If you are thinking about suicide, feel unsafe, or are in crisis, call or text 988, the Suicide & Crisis Lifeline. If there is immediate danger, call 911 or go to the nearest emergency department. Do not wait for an online visit response. If possible, ask someone you trust to stay with you while you get help.
Sources
Written by the Verra clinical team · Medical review pending
General information, not medical advice. If you're in crisis, call or text 988.