Conditions · FAQ
What is depression, and how is it different from everyday sadness?
Short answer
Depression is a serious mood condition, not just a bad day or a sign of weakness. It can cause sadness or loss of interest most days for at least two weeks. It may also affect sleep, appetite, energy, and focus. A licensed clinician can assess your symptoms.
Depression affects how you feel, think, and handle daily life. Unlike brief sadness after a setback, depression tends to last and can make usual tasks feel hard. Common signs include a low mood or loss of interest in things you once enjoyed. These symptoms often occur most of the day, nearly every day, for at least two weeks.
Other signs can include changes in sleep or appetite, low energy, trouble focusing, guilt, or feeling worthless. Some people feel irritable or notice body aches. Not everyone has every symptom. Having a few symptoms does not confirm a diagnosis, but it can be a reason to seek care.
A clinician will ask about your symptoms, health history, and how you are managing daily life. They may check for other causes, such as thyroid problems, medication effects, or bipolar disorder. You do not need to wait two weeks to seek help if symptoms are severe. If you are in crisis, call or text 988, the Suicide & Crisis Lifeline.
Sources
Written by the Verra clinical team · Medical review pending
General information, not medical advice. If you're in crisis, call or text 988.