Conditions · FAQ
What treatment options are available for depression?
Short answer
Depression treatment may include talk therapy, medication, or both. Results vary. The choice depends on your symptoms, health history, preferences, and past treatment. A licensed physician in your state decides whether medication is appropriate. Sleep routines, movement, and social support can also be part of your care plan.
Talk therapy and antidepressant medication are common treatments for depression. Results vary. Some people start with therapy, while others use medication or a combination. The best starting point depends on symptom severity, personal preferences, other health conditions, and past treatment experiences. More severe symptoms may need a higher level of care.
Therapies such as cognitive behavioral therapy focus on patterns in thoughts and actions. Other types focus on relationships or coping skills. Antidepressants include selective serotonin reuptake inhibitors, called SSRIs, and other options such as bupropion. Each medicine has its own risks, side effects, and reasons it may not fit your needs.
Regular sleep, physical activity, and contact with trusted people can be parts of a broader care plan. They are not substitutes for needed treatment. A licensed physician in your state decides if medication is appropriate and discusses follow-up needs. If you are in crisis, call or text 988, the Suicide & Crisis Lifeline. Do not wait for a routine appointment.
Sources
Written by the Verra clinical team · Medical review pending
General information, not medical advice. If you're in crisis, call or text 988.