Mental health · FAQ
How long does Performance anxiety propranolol take to work?
Short answer
Performance anxiety tablets are typically taken 30–60 minutes before an event, but that timing does not guarantee relief by a set time. Results vary. Propranolol may reduce physical symptoms such as shaking or a racing heart. Follow your prescribing physician’s directions and label, and do not take extra tablets.
The typical directions for this product are to take one propranolol 10 mg tablet 30–60 minutes before an event. This is a dosing window, not a promise that symptoms will improve within that time. Results vary. Always follow your prescribing physician’s instructions and the pharmacy label if they differ.
Propranolol is a beta blocker. It reduces some effects of adrenaline on the heart and body. It may help with physical signs of performance anxiety, such as a racing heart or shaking. Results vary. It may not reduce worried thoughts, fear of judgment, or the underlying causes of anxiety. Its use for performance anxiety is off-label, meaning it is not an FDA-approved use.
Do not take another tablet just because you still feel anxious or do not notice a change. Ask your physician how to assess your response and what to do if the prescribed plan does not meet your needs. Therapy, practice, and other approaches may also be part of your care.
Sources
Written by the Verra clinical team · Medical review pending
General information, not medical advice. If you're in crisis, call or text 988.
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