What daily home care is recommended for gum disease?

Brush for about two minutes twice a day with fluoride toothpaste. Aim the bristles gently toward the gumline rather than scrubbing hard. A manual or powered toothbrush can be used. Ask your dental team to show you a method that fits your mouth and any areas that are sore.

Clean between teeth every day. Floss, small interdental brushes, or a water flosser may be options. The right tool depends on the spaces between your teeth, dental work, and hand movement. Do not force a tool into a tight space or snap floss into the gums.

Avoid tobacco, and ask a healthcare professional for help quitting if needed. Tell your dentist about dry mouth or health problems that make daily care harder. Do not apply bleach, undiluted peroxide, or harsh home mixtures to the gums.

Good home care may reduce plaque and gum inflammation. Results vary. It cannot remove hardened tartar or replace deep cleaning when needed. Keep your follow-up visits even if bleeding becomes less noticeable, because symptoms alone do not show whether deeper disease is controlled.