Conditions · FAQ
What is insomnia, and when is it considered chronic?
Short answer
Insomnia means having trouble falling asleep, staying asleep, or waking too early despite having time and a suitable place to sleep. It also affects how you feel or function during the day. Chronic insomnia generally happens at least three nights a week for at least three months.
Insomnia is more than an occasional bad night. You may lie awake at bedtime, wake often during the night, or wake earlier than planned and be unable to fall back asleep. These problems happen even when you have enough time and a suitable place to sleep.
Insomnia also causes daytime problems. You might feel tired, irritable, or less able to focus. Some people worry about sleep well before bedtime. Chronic insomnia generally means symptoms occur at least three nights a week for at least three months. Short-term insomnia lasts less than three months and may follow stress, illness, or a schedule change.
Not getting enough sleep because you stay up late is different from insomnia, though both can affect daily life. A licensed physician in your state can review your sleep pattern, health history, and symptoms to help find the cause. You do not need to wait three months to seek help if sleep problems are affecting your daily life or safety.
Sources
Written by the Verra clinical team · Medical review pending
General information, not medical advice. If you're in crisis, call or text 988.